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Ahh the power of meditation. Meditation is not only a physical, but a mental challenge for me personally. I have always had so much energy, it’s hard to tie me and my busy brain down! To be honest, I could never imagine or simple sitting there in one position to meditate or taking a Yin […]
“All the true things must change and only that which changes remains true.” Carl Jung, — Swiss psychiatrist and founder of analytical psychology Have you ever thought about changing the direction of your career? Did you think to yourself that it’s too late or you are too old to change now!? Well you are not alone. […]
Remembering Dr. Maya Angelou Today I take the opportunity to honor and remember a great communicator: Maya Angelou. She is a woman who inspired, guided, motivated and educated society by using the power of communication. I am sure each of us have our own introductory memory of Dr. Angelou. For me it was a book […]
PART II – How to Face Your Fears (*Note: Don’t forget to read my previous post – Part I) In 2014 after working as a professor, communication consultant and fitness instructor, I decided it was time to start my own business: It’s pretty scary! However, at this time in my life, I am actually okay […]
