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6 Words to Remove from Your Vocabulary By communicating certain words more than others, you directly affect your outlook and direction of your life. – Ellie Parvin Words can affect the way we are perceived, make friends, make points, and make our voices heard. They can even influence our own mental health. By […]
Yes it’s Possible! I can’t even count the number of times through my journey getting up on stage or a room as a speaker, teaching my first fitness class or even in during job interviews in my early twenties how often I was “I think I am going to pass out” nervous and/or lacked confidence. Coming across as […]
How to say NO and stop being a People Pleaser Saying NO helps build solid relationships with the important people in your life: Family, friends and yourself. ~ Ellie Parvin Are you a “Yes-oholic?” Do you have a problem saying no to others? Did you know that being a “Yes-oholic” can create overwhelm and […]
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