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Have you ever found yourself stuck in the middle of a decision making dilemma?! Of course we make decisions on a daily basis, should I go to the gym today, should I buy those shoes, should I really do ____? However, sometimes we have what we perceive (and often are) bigger decisions to make. Such […]
Steps to Foster Vulnerability and Courage Who knows your deepest secrets? Is it your friend, significant other, sibling(s) parent(s) or other family members? Think about the people in your life who are closest to you? There is a reason these individuals (or individual) is close to you, values you and the relationships have grown. Why? […]
I can live two months on a good compliment. ~ Mark Twain Several years ago before my wedding, I did a special Turbo Kick class themed for the occasion (Turbo Kick is a cardio kickboxing fitness format found in fitness facilities around the world). I asked everyone to wear white. No gifts please, just wear […]
Not too long ago I was in Europe visiting family for the holiday. I was sitting on the couch and gazing at the winter garden, a man walking his donkey and rolling hills in the background – I thought, the perfect place to read a good book! I grabbed one from my mother-in-law’s collection (as […]
